Getting your baby to sleep through the night is one of the biggest challenges for new parents. After 20+ years of helping families establish healthy sleep habits, I’ve found that gentle, consistent approaches work best.
1. Establish a Consistent Bedtime Routine
Babies thrive on predictability. A simple routine—bath, book, song, bed—signals to your baby that sleep time is coming. Start this routine at the same time every night.
2. The Pick Up, Put Down Method
When your baby cries, pick them up to comfort them, then put them back down when calm. This teaches self-soothing while providing reassurance that you’re nearby.
3. Gradual Withdrawal
Start by sitting next to the crib, then gradually move your chair farther away over several nights until you’re outside the room. This gentle approach reduces separation anxiety.
4. Drowsy But Awake
Put your baby down when they’re sleepy but still awake. This helps them learn to fall asleep independently—a skill they’ll use when they wake during the night.
5. Consistent Wake Times
Keep morning wake times consistent, even on weekends. This helps regulate your baby’s internal clock and makes bedtime easier.
Remember, every child is different. What works for one family may need adjustment for another. Patience and consistency are key.